Hormones affect our health in every way you think of. From blood sugar to fertility, to our mood and sleep, it plays a huge role in how we function as humans. Our body produces what is necessary to live day to day, but our environment may not always support our needs. Hormone health is crucial to pay attention to. Endocrine disrupting chemicals (EDCs) are found in our environment that may…
wellness
Sunday Routine to Reset for the Week
Sundays are different for everyone. But if you’re like me and want to set your week up for success here’s some ideas of what works for me. Maybe it’ll work for you, or not.. But hopefully it gives you some inspiration to try something new…
