Hormone Health tips

Hormones affect our health in every way you think of. From blood sugar to fertility, to our mood and sleep, it plays a huge role in how we function as humans. Our body produces what is necessary to live day to day, but our environment may not always support our needs. Hormone health is crucial to pay attention to.

Endocrine disrupting chemicals (EDCs) are found in our environment that may cause hormonal imbalance. EDCs can be in our diet, air, and water which makes it hard to avoid. Hugh and Grace focuses on promoting hormone health with elevated products that improve your skin, health, and home. Read on to learn more hormone health tips.

Companies like Hugh and Grace take matters into their own hands to find responsibly sourced ingredients and work with manufacturers. One example is Million Marker, to create top of the line products that support our hormone health.

According to the FDA, “the law does not require cosmetic products and ingredients, other than color additives, to have FDA approval before going on the market” (Center for Food Safety and Applied Nutrition). Our job as consumers is to be as educated as possible to make the choices that best support our families.

3 Hormone Health swaps


Swap a multi-step skincare for two steps save time in the morning and evening. There is confidence in knowing the products are third party tested to exclude EDCs and heavy metals.

Restoring face serum used in the morning helps to brighten, hydrate, and improve the appearance of fine lines and wrinkles. This also includes antioxidants that play an important role in promoting anti aging by protecting the skin against free radicals.

The cleansing bar includes an adaptogen complex to keep the skin healthy. This counteracts the effects of stress on and in the body which will also improve the skin barrier.

Renewing night serum contains ingredients that supercharges your skin with antioxidants to reduce redness and inflammation. It will leave your skin soft and glowing. These products work synergistically to reverse aging and limit exposure to EDCs through the powerful complex of antioxidants. 

Wellness from the inside out

Wellness from the inside out is crucial in hormone health to help feel your best. The brain and gastrointestinal intestine communicate to each other, so it knows if something is off. Check out this article to learn more about the brain gut connection.

In order to help you feel your best, there’s a few supplements to add into your daily routine. The hydrate and detox includes five benefits in one to improve hydration through electrolytes while also detoxing everyday toxins. L- Glutathione is the master antioxidant to improve the immune system. DE111 is a probiotic that self replicates in the gut that helps break down carbs and fats.

The single ingredient Collagen contains Japanese cod fish. This has all three types to support joints, skin, hair, nails, and gut health to promote healthy aging. 

hydrate and detox and collagen

The morning supplement ingredients like Curcumin C3, ginger root powder, vitamin D3 and more will boost your mood and energy. Whereas the night supplements include magnesium and passionflower to calm your brain and muscles and improve quality of sleep.

Home care

Home care may not be something you think of as toxic to you and your family. But it’s a necessary swap to make as you replace multiple bottles with 1 multi purpose and 1 deep clean bottle. When you look in your cleaning supplies, how many bottles do you currently have?

With the concentrate you can make a couple bottles that will perform in all areas of your house. From your kitchen to floors to bathroom, you can clean almost everything with it. The natural ingredients will detoxify your home through antifungal and antimicrobial properties. As well as, have your home smelling nice and fresh through natural scents like orange blossom and cucumber.

Feel confident in hormone health swaps

These hormone health swaps will put you at ease knowing what is going on, in, and around your body are non-toxic and high performing. This is how you start and continue to limit the toxic chemical exposure in your everyday life.


Center for Food Safety and Applied Nutrition. “FDA Authority over Cosmetics: How Cosmetics Are Not FDA-Approved.” U.S. Food and Drug Administration, FDA, 13 Aug. 2013, www.fda.gov/cosmetics/cosmetics-laws-regulations/fda-authority-over-cosmetics-how-cosmetics-are-not-fda-approved-are-fda-regulated. 

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