track sleep

  • Natural Remedies for Headaches and Hormonal Balance

    A few natural remedies for headaches that I’ve been using lately to support my body include drinking prebiotic soda, essential oils to relieve tension, and tracking my sleep using my Fitbit.  Headaches can be debilitating, impacting productivity and overall well-being. While over-the-counter medications are often the go-to solution, natural remedies can provide relief without the potential side effects. Let’s explore three tips involving OLIPOP, essential oils, and Fitbit to alleviate…

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