Natural Remedies for Headaches and Hormonal Balance

A few natural remedies for headaches that I’ve been using lately to support my body include drinking prebiotic soda, essential oils to relieve tension, and tracking my sleep using my Fitbit. 

Headaches can be debilitating, impacting productivity and overall well-being. While over-the-counter medications are often the go-to solution, natural remedies can provide relief without the potential side effects. Let’s explore three tips involving OLIPOP, essential oils, and Fitbit to alleviate headaches and support hormonal balance.

OLIPOP: A Refreshing Alternative to Soda

One of three natural remedies to help headaches is OLIPOP!
Swap out your sugary drinks for a less sugary and more healthy soda!

Swap out your regular soda for OLIPOP, a delicious and health-conscious alternative. Unlike traditional sodas loaded with sugar and artificial ingredients, OLIPOP contains natural botanicals and prebiotic fiber, which can help soothe headaches and support gut health. The blend of botanicals provides a refreshing taste. Additionally, OLIPOP’s low sugar content helps stabilize blood sugar levels, reducing the likelihood of hormonal imbalances that can trigger headaches. I love drinking OLIPOP, it’s my new guilty pleasure! A few favorites include Ginger Lemon, Cherry Vanilla, and Orange Squeeze.

Essential Oils for Headache Relief

Harness the power of essential oils to alleviate headaches naturally. Peppermint oil, in particular, has soothing properties that can help ease tension headaches and migraines. Simply dilute a few drops of peppermint oil with a carrier oil like coconut or almond oil, and massage onto your temples, forehead, and the back of your neck. I like putting it behind my ears as well. The cooling sensation of peppermint oil can provide immediate relief from headache symptoms. Additionally, lavender oil is known for its calming effects, which can help reduce stress and promote better sleep – essential for hormonal balance. If you are interested in trying more supplements to help with sleep and energy, read this blog about supplements.

Tracking Sleep Patterns with Fitbit

Achieving adequate and restful sleep is crucial for hormonal balance and overall health. Use a Fitbit or similar wearable device to track your sleep patterns accurately. Eventually I’d love to get the Oura ring. By monitoring your sleep duration and quality, you can identify any disruptions or deficiencies that may be contributing to hormonal imbalances and subsequent headaches. By aiming for 7-9 hours of quality sleep each night, ensuring consistent bedtime and wake-up times will help regulate your body’s internal clock. Use Fitbit’s sleep tracking features to establish healthy sleep habits, such as avoiding screens before bed and creating a relaxing bedtime routine.

2 of 3 natural remedies for headaches!
Keep your Fitbit on while you sleep to use the tracking features!

Use these tips to support your body!

Try these natural remedies for headaches and support your hormonal balance without the use of medication. By incorporating ideas like OLIPOP, essential oils, and utilizing technology such as Fitbit to track sleep patterns, you can alleviate symptoms and promote overall well-being. Remember to consult with a healthcare professional for personalized advice, especially if you experience chronic headaches or hormonal imbalances. With these holistic approaches, you can take proactive steps towards a healthier lifestyle and fewer headaches.

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